MALE SPERM COUNT “ HOW TO INCREASE IN NATURALLY “

SPERM CRUCIAL TO CREATING NEW LIFE

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LOW SPERM COUNT CAN BE A PROBLEM

It cause infertility

Pregnancy cannot take place

Huge amount of sperm are needed to bring about pregannacy

At least 20 million in every ML of sperm needed

75% of them must be alive

30% should be normal

25% must be good swimming speed

Possible causes of low sperm count

01 Infected semen

02) Excessive alcohol intake

03) Heat decrease sperm count

Other Causes

04) Repeated ejaculation

05) Increased Masturbation

06) Zinc deficiency

It could also be due to the following

07) Deformed Genitals

08) Anabolic Steroid use

09) Prostate gland disorders

10) Toxic Pollutants

How remedies to increase sperm count

01) Avoid alcohol & cigarettes

02) Exercise Regulary

03) Avoid spicy, acidic ,bitter food

More home remedies

04) Maintain 3 – day between ejaculations

05) Go for massage Therapy

06) Maintain healthy body weight

Here are some more home remedies

07) Maintain a Healthy Diet

08) Make Love in the morning & afternoon

Other things not to be missed are as follows

09) Celery (cest eaten raw)

10) Eat Bananas, Avocado & Almond

11) Oysters should be in too

You must exercise regularly

We hope you will have a healthy pregnancy soon

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